{"id":1963,"date":"2025-04-25T16:35:58","date_gmt":"2025-04-25T16:35:58","guid":{"rendered":"https:\/\/vitaroma.fi\/?page_id=1963"},"modified":"2025-10-01T21:15:50","modified_gmt":"2025-10-01T19:15:50","slug":"hieronta","status":"publish","type":"page","link":"https:\/\/vitaroma.fi\/en\/massage\/","title":{"rendered":"Massage"},"content":{"rendered":"
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Massage<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
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\"Massage\"<\/figure><\/div>\n\n\n\n
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Perfect balance of body and mind<\/h3><\/div>

Massage<\/strong> is not just a luxurious treat \u2013 it is also an effective and scientifically proven method relieves muscle tension, improves blood circulation and reduces stress<\/strong>The beauty center Vitaroma Clinic offers various forms of massage designed to meet both the physical needs of the body and mental well-being.
Whether you are an office worker suffering from a tight neck and shoulder area, an athlete, or a busy person in need of relaxation - we will find the right treatment for you.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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What happens during a massage?
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Treatment of muscle membranes and muscles to release tension<\/strong>, improves tissue metabolism and helps the nervous system in calming down<\/strong>.
We are targeting the extracts to problem areas<\/strong> (e.g. between the shoulder blades, lower back, hip adductors) and we balance whole body<\/strong> policies.
Treatment can be combined with: movement and stretching techniques<\/strong>, breathing rhythm and home easy 1\u20133 movement program<\/strong>.<\/p><\/div><\/div>\n\n\n\n

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Types of massage available
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Classic massage
Traditional muscle care, which relaxes tense muscle groups<\/strong>, stimulates blood circulation and relieves neck, shoulders and lower back<\/strong> symptoms.
Suitable for:<\/strong> general muscle tension, strain from sedentary work, recovery support.
Neck and shoulder massage
Precisely targeted treatment head, neck and upper back<\/strong> to areas of stress. Releases tensions that may be associated with headache, masticatory muscles<\/strong> and display terminal work.
Suitable for:<\/strong> office work, stress, recurring tension headaches.
Hot stone massage
Warm basalt stones and soft massage techniques bring deep relaxation<\/strong>, increase tissue blood circulation<\/strong> and help stress relief<\/strong>.
Suitable for:<\/strong> Restorative rest, treatments that support sleep and relaxation.
Additional options as needed:<\/strong> sports-inspired treatment (navel massage, muscle membrane techniques), light lymphatic drainage treatment (for swelling), aromatherapy oil.<\/p><\/div><\/div>\n\n\n\n

Benefits in a nutshell
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Reduce muscle tension and pain irritation<\/strong>
Improve blood and lymph circulation<\/strong>, accelerates recovery
Counts stress level<\/strong>, supports sleep quality<\/strong>
More mobility<\/strong> and body awareness
Give a calming moment of respite<\/strong> in the middle of everyday life<\/p><\/div><\/div>\n\n\n\n

Who is massage suitable for?
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Massage is suitable for almost everyone \u2013 treatment tailoring<\/strong> in terms of strength and technique.
Not recommended<\/strong> acute inflammation, fever<\/strong>, severe heart disease, recent trauma<\/strong> or dermatitis<\/strong> Always tell us about your health, medication and pregnancy<\/strong> before treatment so that we can choose the safest method.

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Step-by-step treatment visit
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Brief survey<\/strong> \u2013 symptoms, work\/training, goals
Targeted processing<\/strong> \u2013 individual adjustment, heat\/oil as needed
Flexible intensity<\/strong> \u2013 light, medium or strong; you tell us how you feel, we'll adjust immediately
Final stretches & home instructions<\/strong> \u2013 1\u20133 easy moves to maintain results
Duration:<\/strong> 30 \/ 45 \/ 60 \/ 75 \/ 90 minutes<\/strong> (depending on the treatment chosen)
Repeat interval:<\/strong> one-time visit or regular 1\u00d7\/week \u2013 2\u00d7\/month<\/strong>; depending on the load.
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Before treatment
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Eat lightly and drink water; avoid strenuous exercise just before<\/strong> treatment
Tell pain points, diseases, medication<\/strong> and the desire for the intensity of the treatment
Arrive early \u2013 a calm start enhances the experience<\/p><\/div><\/div>\n\n\n\n

After treatment
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Drink water, make tea light mobility<\/strong> (neck rolls, thoracic spine openings)
Avoid very strenuous exercise on the same day<\/strong>
Light gentle warmth<\/strong> or cold locally can ease the sensations
A little soreness is normal; it will subside within 24\u201348 hours.<\/p><\/div><\/div>\n\n\n\n

FAQ \u2013 frequently asked questions
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Does the massage hurt?<\/strong>
It shouldn't happen. Please let us know immediately if any grip feels too much - we'll adjust the intensity.
How quickly will I feel the effect?<\/strong>
Many experience mobility and relaxation<\/strong> will heal immediately. Prolonged tensions benefit from from the series<\/strong>.
Can I combine a massage with a training week?<\/strong>
Yes. Before a hard workout we recommend lighter<\/strong> extracts; restorative massage is suitable a day or two after training<\/strong>.
Pregnancy & massage?<\/strong>
During pregnancy we prefer gentle and safe positions<\/strong> \u2013 tell me weeks in advance.

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Massage \u2013 Videos & Pictures<\/h2>\n\n
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