Massage
Perfect balance of body and mind
Massage is not just a luxurious treat – it is also an effective and scientifically proven method relieves muscle tension, improves blood circulation and reduces stressThe beauty center Vitaroma Clinic offers various forms of massage designed to meet both the physical needs of the body and mental well-being.
Whether you are an office worker suffering from a tight neck and shoulder area, an athlete, or a busy person in need of relaxation - we will find the right treatment for you.
What happens during a massage?
Treatment of muscle membranes and muscles to release tension, improves tissue metabolism and helps the nervous system in calming down.
We are targeting the extracts to problem areas (e.g. between the shoulder blades, lower back, hip adductors) and we balance whole body policies.
Treatment can be combined with: movement and stretching techniques, breathing rhythm and home easy 1–3 movement program.
Types of massage available
Classic massage
Traditional muscle care, which relaxes tense muscle groups, stimulates blood circulation and relieves neck, shoulders and lower back symptoms.
Suitable for: general muscle tension, strain from sedentary work, recovery support.
Neck and shoulder massage
Precisely targeted treatment head, neck and upper back to areas of stress. Releases tensions that may be associated with headache, masticatory muscles and display terminal work.
Suitable for: office work, stress, recurring tension headaches.
Hot stone massage
Warm basalt stones and soft massage techniques bring deep relaxation, increase tissue blood circulation and help stress relief.
Suitable for: Restorative rest, treatments that support sleep and relaxation.
Additional options as needed: sports-inspired treatment (navel massage, muscle membrane techniques), light lymphatic drainage treatment (for swelling), aromatherapy oil.
Benefits in a nutshell
Reduce muscle tension and pain irritation
Improve blood and lymph circulation, accelerates recovery
Counts stress level, supports sleep quality
More mobility and body awareness
Give a calming moment of respite in the middle of everyday life
Who is massage suitable for?
Massage is suitable for almost everyone – treatment tailoring in terms of strength and technique.
Not recommended acute inflammation, fever, severe heart disease, recent trauma or dermatitis Always tell us about your health, medication and pregnancy before treatment so that we can choose the safest method.
Step-by-step treatment visit
Brief survey – symptoms, work/training, goals
Targeted processing – individual adjustment, heat/oil as needed
Flexible intensity – light, medium or strong; you tell us how you feel, we'll adjust immediately
Final stretches & home instructions – 1–3 easy moves to maintain results
Duration: 30 / 45 / 60 / 75 / 90 minutes (depending on the treatment chosen)
Repeat interval: one-time visit or regular 1×/week – 2×/month; depending on the load.
Before treatment
Eat lightly and drink water; avoid strenuous exercise just before treatment
Tell pain points, diseases, medication and the desire for the intensity of the treatment
Arrive early – a calm start enhances the experience
After treatment
Drink water, make tea light mobility (neck rolls, thoracic spine openings)
Avoid very strenuous exercise on the same day
Light gentle warmth or cold locally can ease the sensations
A little soreness is normal; it will subside within 24–48 hours.
FAQ – frequently asked questions
Does the massage hurt?
It shouldn't happen. Please let us know immediately if any grip feels too much - we'll adjust the intensity.
How quickly will I feel the effect?
Many experience mobility and relaxation will heal immediately. Prolonged tensions benefit from from the series.
Can I combine a massage with a training week?
Yes. Before a hard workout we recommend lighter extracts; restorative massage is suitable a day or two after training.
Pregnancy & massage?
During pregnancy we prefer gentle and safe positions – tell me weeks in advance.
Massage – Videos & Pictures
Why choose Vitaroma?
Trained masseuses and individual selection
Possibility to combine relaxing and therapeutic techniques for the same treatment
A clear treatment plan: goal, duration, home instructions
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